11 Delicious & Easy Gluten Free Recipes

Gluten free diet?? What a disrespectful and annoying task to add to my daily routine. Wrong!

If your gluten free diet feels like a chore and doesn't make your mouth water, you're not doing it right.

If you are feeling bloated, sluggish, or brain hazed, gluten could be your main culprit. Consuming a hearty amount of gluten for long periods of time can overwhelm the body. Every time and again we should cut specific foods from our diets and watch how things slowly start to change from within. Following a gluten free diet for even just a few weeks can make an immense difference in your daily energy levels. Here are some delicious recipes to make your life as easy as possible while trying to cut gluten out of your diet!

Gluten Free Breakfast Recipes:

Green Smoothie:

Prep Time: 10 minutes

• 1 1/2 cup water or non dairy milk

• 1 whole green apple

• 1/2 Avocado or 1/2 Banana for texture

• 1/3 cup blueberries

• 1 handful cilantro

• 1 tsp Spirulina

• 1/2 cup spinach

Gluten Free Pancakes w/ Greek Yogurt:

Prep Time: 10-15 mins

Cook Time: 10 mins

Pancake Mix Recipe:

• I cup Almond Flour

• ¼ Cup Coconut Flour

• 4 Large Eggs

• 2 tbsp Monk Fruit Sugar

• 1 tsp Baking Powder

• 1/3 cup unsweetened almond milk

• ¼ cup Avocado Oil

Greek Yogurt Topping:

• 1/2 cup all-natural greek yogurt, no sugar

• 2 tsp monk sugar

• 1 tsp honey

• 2 tsp chia seeds

• 1/3 cup blueberries or raspberries

Chia Pudding Bowl:

Prep Time: 15 mins

• 1/2 cup all natural greek yogurt

• 1/3 cup granola

• 1 tbsp honey

• Topped with your assortment of berries & fruit

1) Soak 2-3 tablespoons of chia seeds in your favorite nut milk for at least 15 minutes, stir occasionally.

2) Once done add ingredients above.

Bunless Bacon Egg & Cheese:

Prep time: 5 mins

Cook time: 10 mins

You'll need two tops of a mason jar, centers removed.

• 2 organic eggs

• Salt, Pepper, Pinch paprika added to eggs

• 2 pieces bacon

• 1/2 avocado

• Cheddar cheese

1) Crack eggs into the mason jar tops, lightly whisk until broken up.

2) Add water to pan surrounding lids and cover for 3 minutes.

3) Cook bacon separately

4) Lightly mash avocado, and stack ingredients when finished.

Gluten Free Lunch Recipes

Grilled Salmon Salad:

Prep Time: 15-20 mins

Cook Time: 10-15 mins

• 8-10 oz Salmon

• Romaine lettuce

• 2 tbsp raw red onion

• 1/3 cup diced tomato

• 1/3 cucumber

• 1/4 cup water chestnuts

• 1/2 lemon

• 2 tbsp virgin olive oil

• Salt & Pepper

1) Cook salmon stove top for 10-12 mins with olive oil, salt and pepper.

2) While salmon cooks, chop lettuce, onion, tomato and cucumber.

3) Put in a large bowl, add water chestnuts, olive oil, lemon, salt, pepper, and toss lightly.

4) Lay salmon on top when cooked through.

Chicken Lettuce Wraps:

Prep Time: 20 mins

Cook Time: 20-25 mins

• 1 pound ground chicken

• Butter lettuce

• 1 can water chestnuts

• 1/2 scallions

• 3 garlic cloves

• 1 tablespoon ginger

• 2 tbsp sesame oil

• 2 tbsp hoisin sauce

• 2 tbsp rice vinegar

• 2 tbsp soy sauce

1) Mix all sauce ingredients into one bowl,

2) Heat oil stove top and add chicken, cook for 8-9 minutes until chicken is no longer pink.

3) Put chicken aside in clean bowl

4) Cook scallions, water chestnuts, ginger and garlic in pan with 1 tsp oil for about 1-2 mins

5) Combine chicken and added ingredients

6) Stir in sauce

7) Serve with lettuce

Bell Peppers Stuffed w/ Black beans & Rice Recipe:

Prep time: 25-30 mins

Cook time: 45 mins

• 3 bell peppers

• 1 1/2 cup white rice

• 1 cup black beans

• 1/2 cup diced red onion

• 1 cup Manchego cheese

• 1/2 diced bell pepper

• 3 chopped garlic cloves

• 2 tsp paprika

• 1 tbsp garlic salt

• 2 tsp pepper

1) Preheat oven to 350 degrees

2) Cut tops off bell peppers and empty out the middles, lather in olive oil, place face down and add water to baking sheet, bake for 20 mins.

3) Cook rice stovetop or in a cooker until ready, and hold off to side

4) While rice is cooking, warm oil in pan and add chopped garlic cloves, red onion, black beans, diced bell peppers, cheese and seasonings, cook for for 5-8 mins

5) Add ingredients to rice and stir in completely

6) Peppers from oven and stuff peppers with rice ingredients and sprinkle cheese on top

7) Put in oven for another 20 mins

*If peppers don't stand up on their own shave the bottoms off lightly*

Gluten Free Dinner Recipes

Chicken Coconut Curry Recipe:

Prep Time: 45 mins

Cook Time: 30 mins

• 1 ½ whole cans of Coconut Milk

• 1 1/2 Cup White Rice

• 2 Cups Diced Chicken

• 1 Whole Carrot

• 2 Diced Tomato’s

• 2 tbsp Fresh Ginger

• 4 Chopped Garlic Cloves

• ¼ head of Cauliflower

• 1 Cup Green Beans

• 2 Handfuls of Spinach

• 1 cup Chopped Asparagus

• 2 tbsp Turmeric

• 3 tbsp Olive Oil

• 2 tsp Paprika

• 2 tsp Cayenne

• 1 tsp Salt

• 1 tsp Black Pepper

• Topped with ¼ cup fresh Cilantro

1) Cut cauliflower, carrots, and ginger and cook in sauce pan of olive oil for about 7-10 mins

2) Add in the full amount of coconut milk and spices and let it simmer

3) While prepping continues, add the rest of the ingredients to absorb the flavors as you go

4) Cook rice on stove top or in cooker once all ingredients have been combined in sauce pan

5) Allowing the ingredients to simmer and absorb all the flavors for about 15-20 minutes while the rice or noodles cook.

6) Add ingredients to rice, top with cilantro and serve

Steak & Steamed Veggie Bowl:

• 8 ounce diced steak of your choice

• 1/3 cup zucchini

• 1/3 cup cauliflower

• 1/2 carrot, sliced

• 1/3 cup onion sliced

• Salt

• Pepper

• Oregano

• Paprika

1) Cut, add spices, and steam veggies for 5-7 mins

2) Cook steak to your perfection, then dice

3) Add to bowl and serve

Zoodle Pasta w/ Tomato Sauce Recipe (with or without ground turkey)

• 2 Cup Zoodles noodle

• Low- Sugar Organic Tomato Sauce ( if time is of the essence)

• 1 1/2 Cup Ground beef

Home-made Tomato Sauce

• 10 tomatoes

• 1 tsp salt

• 2 tbsp olive oil

• 1 tbsp tomato paste

• 4 garlic cloves

• 2 basil sprig

• 1 bay leaf

1) Shave zucchini into a bowl

2) Grate tomato skins off, and add into a pot, add seasoning and paste into the pot and stir

3) Once brought to a boil, stir and reduce to a simmer and let sit for 10-15 mins

4) Add sauce to zoodles and serve

*if cooking with ground turkey, cook for 8-10 mins until cooked through and add to sauce once sauce is done*

Blue Corn Chicken Tacos:

Prep Time: 25 mins

Cook Time: 15 mins

• Blue Corn Tortillas

• 1 pound grilled chicken

• 1 Diced potato

• 1/3 cup chopped red onion

• 3 chopped garlic

• 1 whole avocado

• 2 tsp Salt

• 2 tsp Pepper

• 2 tsp Cayenne

• Cilantro

1) Prep veggies and put off to the side

2) Cook chicken until ready, cover to keep warm to serve

3) Warm tortillas, add ingredients, top w/ cilantro and serve